healthy hair diet

Healthy-Hair Diet from realage.com

* Eat more salmon. Omega-3 rich foods like salmon and sardines help seal in shine.

* Be a bran lover. Bran is rich in vitamin B, which may slow hair loss and promote hair growth. Other B-rich victuals include beans, peas, carrots, cauliflower, soybeans, nuts, and eggs.

* Say yes to avocados. Avocados and avocado oil may prevent some funky stuff that kills hair follicles — dihydrotestosterone (DHT) — from getting where it needs to go.

* Say no to animal fat — and red meat — if you’re losing hair. They can lead to more DHT production and hair-follicle damage.

* Stock up on green tea. Brew a strong pot, cool it, then give your head a rinse to help kill off dandruff-causing fungus. Incidentally, if you drink green tea, the caffeine in it may help slow balding, too.

# Water not only hydrates your body, but helps keep your hair silky and shiny. This diet includes eight to 10 glasses of water and juices a day for maximum hydration.

# The fiber from fruits, vegetables, grains and legumes is good for your body and your hair. This meal plan features lots of fiber-containing food as an option at each meal.

# Soy products contain phytoestrogens — estrogens from plants — that may boost your health, so this diet offers soymilk as a beverage choice and soy nuts as a snack option.

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