tofu and brown rice

Read about this combo being very healthy. recipe from cooks.com

HEART HEALTHY TOFU ON BROWN RICE

1/2 lb. extra firm tofu or bean curd
1/3 c. uncooked brown rice
1/2 tbsp. olive oil
1 sm. slice fresh ginger root
1 tsp. black bean sauce
1/4 tsp. garlic powder
Pinch of Five Spice Powder
Dash of salt
Dash of pepper

Place brown rice in a small pan with 2/3 cup water. Bring to boil. Reduce heat to low and cover. Let cook about 20 minutes or until all water has been absorbed; set aside. Place olive oil and ginger root in a frying pan or Wok. Heat on medium. Cut tofu into 1/2 inch squares. Remove ginger root and add tofu. Stir fry for 3 or 4 minutes. Add garlic powder, black bean sauce and Five Spice as you stir fry. Add salt and pepper and remove from heat. Serve tofu over the brown rice.

black bean sauce recipe
five-spice powder

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