Juice Recipies for Health

from justcleansing.com

Juice Recipes

Juice fasting is a great way to restore your system to health and to lose weight at the same time.

Often your body tells you it is hungry when you really just need to drink some water, so drink one of these juices every time you feel hungry. This way you’re staying healthy and not engaging in unnecessary binge eating.

I just list the ingredients below – all you need to do is throw them in the blender and add some water! Feel free to change the ingredients, the most important thing is to find recipes that suit you and that you are comfortable drinking.

Vegetable Super Juice

Ingredients:
1 whole cucumber
4 sticks of celery
2-4 handfuls of spinach
8 lettuce leaves
Optional boosters: parsley and fresh alfalfa sprouts
Water

Healing Juice
Ingredients:
3-4 Carrots
125g Fresh Spinach
Handful of Flat Leaf Parsley
2-3 Sticks of Celery
Water

Blood Builder (Iron-enriched)
cleansing lemons
Ingredients:
2 bunches Grapes
6 Oranges
8 Lemons peeled
1/4 cup Honey
Water

Ginger/Lemon Cleanse
Ingredients:
1-inch slice Fresh Ginger Root
1 Fresh Lemon
6 Carrots with tops
Apple
Water

cleansing strawberries
Stomach Cleanser
Ingredients:
1 bunch Grapes
1 basket Strawberries
3 Apples
4 sprigs Fresh Mint
Water

Constipation Cure
Ingredients:
1 firm Papaya
1/4-inch slice Ginger Root
1 Pear
Water

cleansing cucumber Skin Cleanse
Ingredients:
1 Cucumber with skin
1/2 bunch Fresh Parsley
1 4-oz. tub Alfalfa Sprouts
4 Sprigs Fresh Mint
Water

Colon Health (I’m always concerned about it):

Foods good for a healthy colon include a fruit salad along with fresh oatmeal for breakfast. Natural fruit juice along with that breakfast is not a bad idea either although it lacks the required amount of fiber and is recommended to be supplemented with some amount of water too.

For lunch salad with loads of dark green leafy vegetables can be classified under food good for a healthy colon. Increasing the quantity of romaine lettuce and spinach in the diet is a plus. Other good foods for a healthy colon are:
Broccoli
Carrots
cauliflower
kale
olives
artichokes

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