eating cycles

I’ve been trying to find this 8/8/8 hour cycle of eating and here is the information. It gives your body a chance to get the most good out of your food and assimilate it and then clear the digestive system out for the next day.

No food is eaten until 12 noon and no food eaten after 8 p.m. Fruit may be eaten in the mornings from 4 a.m. until noon. Also, drink water anytime.

I tried this once and I think the time has come to give it another chance.

One of my husband’s nature picture taken 10-19-08


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