I love to eat bread but I hate the extra mucus that always comes after a bread snack.

mucus clearing diet – lots of info on this

Certain foods such as milk and bread cause an increase of mucus secretions. These foods have large protein molecules (casein and gluten) which are difficult to digest and are more prone to putrefaction, and may be toxic or an irritant to the body. For many, bread and milk cause sinus congestion.

Fruits and vegetables don’t cause mucus, which I’m convinced is why I felt so great while following the Daniel fast. The article is really great and a good resource.


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